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Shellie Poulter
Doula and Educator
Home
About Me
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Bitesize Birth
Techniques
Birth Preparation
Helpful Stretches in Pregnancy
Yoga Flow
Harmonics
Birth Balls and Peanut Balls
Forward Leaning Inversion
Side-Lying Release
Release with Gentle Touch Techniques
Hip Eights
Engagement, Rotation, Chin Tucking
Abdominal lift and tilt
Knee Chest/Open Knee Chest
Helpful Pressure
Walcher's
Froggy Walchers
Reverse/Water Walchers
Flying Cow Girl
Roll Over
Online Antenatal Course
Antenatal course PDFs
Antenatal course sound files
Birthing Biomechanics
Why is Biomechanics Important
Online Biomechanics Course Resources
Online Hypnobirthing Course
Hypnotherapy/Relaxation Tracks
Contact
Helpful Resources
Downloadable Course Material
Videos
Bitesize Birth - BIrth Rights
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You Tube Helpful Video Links
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